Have you ever woken up with a crick in your neck that just won’t go away? Do you suffer from chronic neck pain from looking at a computer screen or an old sports injury? Regardless of the neck pain you have or what the cause is, it is important to seek out some specialized neck pain treatment. There are some options that you can consider when you are looking for treatment, and each one has its advantages and disadvantages. Review some of the most popular treatment options below.

1.    Chiropractic Care

Chiropractic care is a special scientific treatment that will help you with any musculoskeletal problems that are causing your neck pain. Some specific treatments involve spinal adjustment, traction therapy, and electric stimulation. Usually, if you go to a chiropractor seeking neck pain treatment, the specialist will do some x-rays to determine what is causing your pain. The chiropractor will be able to determine if your pain is being caused by a spinal imperfection. From there, he or she will work to develop a specific treatment plan for your problems.

2.    Yoga

Yoga is a great solution for a lot of different aches and pains that people deal with on a daily basis. Yoga helps people stretch out their spines and their muscles to prevent or even treat minor injuries. Practicing yoga is a great idea for anyone who is interested in maintaining a good level of healthy well-being. Seniors have reported less pain and better range of motion by practicing yoga on a regular basis.

3.    Physical Therapy

Physical therapy is recommended for people who suffer from neck pain due to a specific injury. There are numerous ways that our necks can be injured during our everyday lives – sports, car accidents, sleeping incorrectly, falling, etc. The best way to deal with these kinds of injuries is to use a combination of chiropractic treatment and physical therapy. Once your neck pain starts to dull down, Dr. Hands may even recommend yoga and massage as additional neck pain treatment options.

4.    Massage

For the everyday muscle pain that people experience in their necks due to stress or sleeping incorrectly, massage is probably the best treatment option. Massage is usually paired with yoga for people who live stressful lives and have a lot of tension in their necks. These two treatment methods work well together to relieve stress and reduce the amount of tension pain as a result of that stress.


Depending on the cause of your neck pain, you will need to choose the right treatment method for you. If you’re unsure of the cause, then you consult a medical professional or a chiropractor to determine what the underlying cause is. Your medical specialist should work with you to develop a personalized treatment plan to make sure that you are not suffering from neck pain on a daily basis.

Judy Thompson

I love reading and shopping with my sister.